Yoga Offerings

An invigorating Vinyasa sequence.  

Works for all ages, body types, 

and physical abilities.

Inspired by Baron Baptiste's 

Journey Into Power

 Yin yoga consists of a series of long-held, passive floor poses that mainly work  the lower part of the body –

- the hips, pelvis, inner thighs, lower spine. 

Yoga and mindfulness have been shown to improve both physical and mental health in school-age children.  

Yoga improves balance, strength, endurance, and aerobic capacity in  children.

Yoga and mindfulness offer psychological benefits for children  as well.